Get your free personalized calorie & macro plan
Answer a few quick questions and get your daily calories, protein, carbs, fat, and water target in under a minute, the same numbers the CalcEat app uses.
Your daily calories
The exact number to eat for your goal, from the Mifflin–St Jeor equation.
Your macro split
Protein, carbs, and fat in grams, tuned to how you want to eat.
A realistic timeline
See when you could reach your goal at a pace that lasts.
Questions
Is the plan free?
Yes. The quiz and your personalized plan are completely free, with no sign-up. The CalcEat app then helps you hit the plan, with a free 3-day trial.
How accurate is it?
It uses the same Mifflin–St Jeor formulas as the CalcEat app, so the numbers match. Every plan is an evidence-based estimate, not medical advice.
Do I need the app?
No, the plan is yours to keep. The app makes it effortless to follow: snap a photo of any meal and it logs the calories and macros toward your targets.
How long does it take?
Under a minute. A few quick taps and your daily calories, macros, and water target are ready.